How to engage in exercise

CLUB SOLUTIONS recently had the opportunity to speak with Shaista Dharamsi-Bhimji, an American Council on Exercise-certified health coach who incorporates behavior change theory to help her clients live healthier, more active lives.

Dharamsi-Bhimji shares how she incorporated health coaching principles to help her clients achieve their health and fitness goals throughout COVID-19, while also advising fitness clubs on how they can adapt to a virtual environment.

Read more about it here.